Videos

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Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ. Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about…

Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC. She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June. In addition to race analysis and expectations for her summer slate of racing (which also includes…

Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT. In addition to preparation for the Canyons 100K, race analysis, and expectations for Western States in June, we also talk about she is able to perform so consistently in such an unpredictable sport, the benefits…

Adam Peterman is a professional trail runner for Hoka based in Missoula, MT. This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to…

In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard. Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on…

It is Canyons 100K race week and this is the 4th installment in our "Coaching Call" mini series, which premiered in January. Over the last 4 months, Ryan Ghelfi (trailsandtarmac.com) and I have been publicly recording our monthly coaching calls so that you can follow the leadup to my race,…

I am joined once again by frequent co-host Brett Hornig to preview the last race of the 2022 Golden Ticket Series - the Canyons 100K - taking place in Auburn, CA this coming weekend. We cover what’s it going to take to be successful, the likely conditions on race day,…

Addie Bracy is an author, running coach, mental performance consultant and professional trail runner based in Denver, CO. She joins the podcast to talk about her new book titled “Mental Training For Ultrarunning”. We cover many sub-topics from the book including the importance of finding your why, managing stress responses,…

Additional Episodes You May Enjoy: Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If Listen to the episode on Apple: https://podcasts.apple.com/us/podcast... Listen to the episode on Spotify: https://open.spotify.com/episode/5Udx...…

Timestamps: (1:45) - greatest seasons ever in ultrarunning (Ann Trason, 1998) (5:13) - grand slam, what used to be competitively important in ultrarunning (9:19) - states with the least and most golden ticket winners (15:48) - easier to make money in ultrarunning during the Montrail Cup years? (24:35) - how…

Tim Tollefson could win UTMB one day. But with his sights currently set on Western States, will it require full dedication? Or is the fabled Western States-UTMB double actually possible at the highest levels of the sport? Transcript: It seems that Western States and UTMB are so different. It's a…