Welcome to the Singletrack!

Season 1

Jan. 2, 2023

Andy Wacker | America's Next Trail Running Team

Andy Wacker is a professional trail runner for Salomon based in Boulder, CO. The focus of our conversation is on Andy’s new organization called the “Trail Team” , which is launching in 2023 to support and develop rising Ameri...

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Jan. 2, 2023

Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview

Courtney Dauwalter is a professional trail runner for Salomon based in Leadville, CO lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.run...

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Jan. 3, 2023

2023 Bandera 100K Preview | Analysis, Storylines, Predictions

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the …

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Jan. 3, 2023

Joe McConaughy | 2023 Bandera 100K Pre-Race Interview

Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbi...

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Jan. 3, 2023

Ryan Montgomery | 2023 Bandera 100K Pre-Race Interview

Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbi...

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Jan. 3, 2023

Amanda Basham | 2023 Bandera 100K Pre-Race Interview

Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit....

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Jan. 10, 2023

Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation…

Peter Abraham is a content marketing expert who has worked with brands like Nike, ESPN, Red Bull, Lululemon, Hoka NAZ Elite, and the LA Marathon. He joins the Singletrack Podcast to talk about athlete sponsorship, trail runni...

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Jan. 11, 2023

Bandera 100K Recap | Live Coverage Reflections, Future Media Ideas, R…

In this episode I’m joined by Brett Hornig, Leah Yingling, and mike McMonagle to recap the Bandera 100K weekend. First, we talk reflect on our experience covering the race - Leah talks about on the ground reporting, Brett tal...

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Jan. 12, 2023

Courtney Dauwalter | Bandera Reflections, Career Trajectory, Pain Cav…

Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she’s interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether sh...

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Jan. 19, 2023

Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes…

I’m joined by co-host Brett Hornig and special guest Tim Tollefson to riff pretty much free-form about the world of mountain ultra trail running for 2 hours. It's a good one. Timestamps: (2:46) - Tim's sponsorship change, bei...

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Jan. 26, 2023

Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, G…

Caleb Efta is one of the Race Directors for the High Lonesome 100 in the Sawatch Range of Colorado. Caleb joins the show to explain why UTMB races have been excluded from the qualifying process for High Lonesome which sets …

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Feb. 1, 2023

Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Mo…

Fred Abramowitz is Co-Race Director of the Run Rabbit Run series held every mid-September in Steamboat Springs, CO. In addition to race directing, Fred is the author of “A Blueprint for Sponsors of Ultrarunning” and we use th...

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Feb. 7, 2023

John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon …

John Raneri is a professional runner based in Flagstaff, AZ. John is coming off a 2:12 marathon performance at the California International Marathon last December and will be lining up for his debut ultra at the Black Canyon ...

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Feb. 8, 2023

Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview

Ryan Miller is a professional trail runner based in San Antonio, TX preparing for the 2023 Bandera 100K. Guest Links: Follow Ryan on Strava Follow Ryan on Instagram Maverick Running Community Discounts: Rabbit - use code Sing...

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Feb. 8, 2023

David Laney | 2023 Black Canyon 100K Pre-Race Interview

David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2023 Black Canyon 100K. In this episode, we talk about golden ticket aspirations, his history with Western States, and ...

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Feb. 8, 2023

Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview

Tim Freriks is a professional runner for Craft Sportswear based in Flagstaff, AZ preparing for the 2023 Black Canyon 100K. In this episode, we talk about his career to date, what it takes to compete at a high level, racing …

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Feb. 8, 2023

Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview

Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confiden...

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Feb. 10, 2023

Keely Henninger | 2023 Black Canyon 100K Pre-Race Interview

Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K. Guest Links: Follow Keely on Instagram Follow Keely on Strava Freetrail Experts Trail Society Podcast Di...

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Feb. 10, 2023

Sarah Biehl | 2023 Black Canyon 100K Pre-Race Interview

Sarah Biehl is a trail runner based in Columbus, Ohio preparing for the 2023 Black Canyon 100K. Guest Links: Follow Sarah on Instagram Follow Sarah on Strava Discounts: Rabbit - use code Singletrack20 at checkout on their web...

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Feb. 10, 2023

Cole Watson | 2023 Black Canyon 100K Pre-Race Interview

Cole Watson is a professional trail runner based in Folsom, CA preparing for the 2023 Black Canyon 100K. Guest Links: Follow Cole on Instagram Follow Cole on Strava Discounts: Rabbit - use code Singletrack20 at checkout on th...

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Feb. 10, 2023

Anthony Costales | 2023 Black Canyon 100K Pre-Race Interview

Anthony Costales is a trail runner based in Salt Lake City, UT preparing for the 2023 Black Canyon 100K. Guest Links: Follow Anthony on Instagram Follow Anthony on Strava Discounts: Rabbit - use code Singletrack20 at checkout...

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Feb. 10, 2023

2023 Black Canyon 100K Preview | Analysis, Storylines, Hot Takes, Pre…

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Black Canyon 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around …

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Feb. 22, 2023

Long Run Archives #10 | Black Canyon Reflections, Western States Stor…

I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pace...

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Feb. 25, 2023

Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?

Michael Brandt is the CEO and Co-Founder of HVMN, a nutrition company that makes exogenous ketone products for endurance athletes. We talk about what exogenous ketones are, how they benefit endurance athletes, how they can be...

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