Josh Rowe is a Performance Nutritionist for Maurten.
Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Timestamps:
(0:02) - Exploring Unknowns in Ultra Endurance Nutrition
(7:32) - Bicarbonate and Liquid Calorie Strategies
(13:54) - Endurance Race Fueling and Hydration
(23:31) - Exploring Carbohydrate and Gut Training
(37:10) - Hydrogel Technology and Endurance Performance
(43:35) - The Importance of Taste in Fueling
(49:33) -Exploring Performance Nutrition in Endurance Racing
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https://podcasts.apple.com/us/podcast/singletrack/id1572382413
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https://open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2?si=3ac02e4e32b946c4
