Tom Evans returns to the podcast to discuss his preparation for the 2023 Western States 100.
Timestamps:
(1:23) - what Tom is optimizing for at this year's Western States
(5:10) - liquid calories, high carb, high caffeine
(8:00) - heat protocols
(12:45) - course strategy, pace charts
(22:27) - race goals, expectations
(25:42) - race psychology
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Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
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