Keely Henninger is a professional trail runner for Altra based in Portland, OR lining up for the Western States 100 after a breakthrough 9th place performance at last years event.
Timestamps:
(0:41) - applying emerging ultrarunning science to this training block
(4:16) - overtraining in ultrarunning discussion
(6:00) - situations where ultrarunning can be detrimental to mental health
(7:31) - Western States preparation
(12:04) - new sponsorship
(13:08) - advocating a new narrative for female athletes
This episode is presented by Soar Running (https://global.soarrunning.com). Use code Singletrack20 at checkout to get 20% off your next order.
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