Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confidence from as a pro trail runner, the level of preparation she puts into each event, and her motivation to get to the start line at Black Canyon.
(0:41) - reflecting on relatively late entry to trail and ultra running
(2:21) - where she draws confidence from as a professional trail runner
(3:44) - reflecting on the quote "later means never"
(6:01) - reflecting on 2022 trail running season
(8:23) - motivations to race Black Canyon 100K
(11:18) - training theory, preparation for Black Canyon
(14:25) - being a student of the sport
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