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Videos

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Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ.

Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about his entry in the sport a…

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Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.

She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.

In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), …

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Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT.

In addition to preparation for the Canyons 100K, race analysis, and expectations for Western States in June, we also talk about she is able to perform so consistently in such an unpredictable sport, the benefits …

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Adam Peterman is a professional trail runner for Hoka based in Missoula, MT.

This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or inste…

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In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard.

Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on the competitive tr…

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It is Canyons 100K race week and this is the 4th installment in our "Coaching Call" mini series, which premiered in January. Over the last 4 months, Ryan Ghelfi (trailsandtarmac.com) and I have been publicly recording our monthly coaching calls so that you can follow the leadup to my race, get insi…

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I am joined once again by frequent co-host Brett Hornig to preview the last race of the 2022 Golden Ticket Series - the Canyons 100K - taking place in Auburn, CA this coming weekend.

We cover what’s it going to take to be successful, the likely conditions on race day, analysis of the men's and wom…

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Addie Bracy is an author, running coach, mental performance consultant and professional trail runner based in Denver, CO.

She joins the podcast to talk about her new book titled “Mental Training For Ultrarunning”.

We cover many sub-topics from the book including the importance of finding your why…

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Additional Episodes You May Enjoy:

Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

Listen to the episode on Apple:

https://podcasts.apple.com/us/podc…

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Timestamps:

(1:45) - greatest seasons ever in ultrarunning (Ann Trason, 1998)
(5:13) - grand slam, what used to be competitively important in ultrarunning
(9:19) - states with the least and most golden ticket winners
(15:48) - easier to make money in ultrarunning during the Montrail Cup years?
(24…

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Tim Tollefson could win UTMB one day.

But with his sights currently set on Western States, will it require full dedication?

Or is the fabled Western States-UTMB double actually possible at the highest levels of the sport?

Transcript:

It seems that Western States and UTMB are so different. It's…

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Tim Tollefson a professional runner for Hoka based in Mammoth Lakes, CA.

Tim probably needs no introduction, but of course he is one of the most decorated mountain ultra trail runners of all time, most notably with podium finishes at the 2015 CCC, 2016 UTMB and then again at 2017 UTMB which most …

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Last week I once again lit the beacons and let folks know I'd do another AMA if there were enough questions. In this second edition, I answer the following questions:

What does the East Coast need to do to progress trail running?
What is on your trail running media wishlist?
What can we do to make…

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Sarah Keyes is an ultra runner, race director, and trail running community organizer (among many other roles) based in Saranac Lake, NY.

In this conversation, we talk about the trail running and overall mountain sports scene in the Adirondack Mountains, her role as race director of the Whiteface M…

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In this episode we talk with Buzz Burrell, a co-founder of fastestknowntime.com, a tracking website that has been cataloging the modern FKT movement here in the United States and abroad, to my knowledge, for the better part of the last decade. While there is no governing body for FKT certification…

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