Keely Henninger | 2022 Western States 100 Pre-Race Interview

Show Notes

Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.

Timestamps:

(2:21) - applying emerging ultrarunning science to this training block
(5:46) - overtraining in ultrarunning discussion
(7:30) - situations where ultrarunning can be detrimental to mental health
(9:01) - Western States preparation
(13:34) - new sponsorship
(15:08) - advocating a new narrative for female athletes

Links:

Follow Keely on Instagram
Follow Keely on Strava
Trail Society Podcast

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

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Keely Henninger | 2022 Western States 100 Pre-Race Interview

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