Welcome to the Singletrack!

Season 1

March 22, 2023

John Kelly | Ideal Barkley Athlete, Ultrarunning’s Public Appeal, App…

John Kelly is a professional endurance athlete and now 2-time finisher of the Barkley Marathons. In this conversation, we get his thoughts about the media attention and public perception surrounding Barkley, what draws the ge...

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March 20, 2023

Trail Tea #1 | Boring Running Media, Exclusive Trail Races, Hard Trai…

This is the first episode of a new series we are calling "Trail Tea". These episodes take the candor of group chats and pull them into the audio realm. In this edition, I am joined by Jack Kuenzle, Dan Curts, …

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March 17, 2023

Sabrina Little | The Vices Of Ultrarunning Fandom

Sabrina Little is a Philosophy Professor and Professional Ultrarunner based in Newport News, VA. Sabrina is also a regular columnist for IRunfar and we spend the majority of this conversation discussing a recent post she wrot...

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March 15, 2023

Long Run Archives #11 | Trail Running Scams, Breaking 14 Project, Hol…

I am joined by Brett Hornig to debate whether the culture has groomed elites to be passive about their career prospects, the biggest scams in our sport, whether it's harder to get to the top or stay at the top …

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March 3, 2023

Dani Moreno | Sponsorship Changes, 2023 Racing Schedule, Athlete-Bran…

Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, CA. She returns to the Singletrack Podcast to discuss sponsorship changes, her history and insights from navigating the athlete brand relati...

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March 1, 2023

Allie Ostrander | Trail Running Focus, Professional Comeback, NNormal…

Allie Ostrander is a professional runner for Nnormal based in Seattle, WA. Allie has notched many accomplishments on the track winning 3 national collegiate titles in the steeplechase, running professionally for the Brooks Be...

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Feb. 25, 2023

Jason Koop | Professionalization of Ultrarunning, Trail Running Teams…

Jason Koop is the Head Coach of Carmichael Training Systems Ultrarunning. In this conversation, we talk about whether and how the increasing professionalization of the ultrarunning is changing the ways athletes train and race...

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Feb. 25, 2023

Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?

Michael Brandt is the CEO and Co-Founder of HVMN, a nutrition company that makes exogenous ketone products for endurance athletes. We talk about what exogenous ketones are, how they benefit endurance athletes, how they can be...

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Feb. 22, 2023

Long Run Archives #10 | Black Canyon Reflections, Western States Stor…

I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pace...

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Feb. 10, 2023

2023 Black Canyon 100K Preview | Analysis, Storylines, Hot Takes, Pre…

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Black Canyon 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around …

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Feb. 10, 2023

Anthony Costales | 2023 Black Canyon 100K Pre-Race Interview

Anthony Costales is a trail runner based in Salt Lake City, UT preparing for the 2023 Black Canyon 100K. Guest Links: Follow Anthony on Instagram Follow Anthony on Strava Discounts: Rabbit - use code Singletrack20 at checkout...

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Feb. 10, 2023

Cole Watson | 2023 Black Canyon 100K Pre-Race Interview

Cole Watson is a professional trail runner based in Folsom, CA preparing for the 2023 Black Canyon 100K. Guest Links: Follow Cole on Instagram Follow Cole on Strava Discounts: Rabbit - use code Singletrack20 at checkout on th...

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Feb. 10, 2023

Sarah Biehl | 2023 Black Canyon 100K Pre-Race Interview

Sarah Biehl is a trail runner based in Columbus, Ohio preparing for the 2023 Black Canyon 100K. Guest Links: Follow Sarah on Instagram Follow Sarah on Strava Discounts: Rabbit - use code Singletrack20 at checkout on their web...

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Feb. 10, 2023

Keely Henninger | 2023 Black Canyon 100K Pre-Race Interview

Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K. Guest Links: Follow Keely on Instagram Follow Keely on Strava Freetrail Experts Trail Society Podcast Di...

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Feb. 8, 2023

Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview

Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confiden...

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Feb. 8, 2023

Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview

Tim Freriks is a professional runner for Craft Sportswear based in Flagstaff, AZ preparing for the 2023 Black Canyon 100K. In this episode, we talk about his career to date, what it takes to compete at a high level, racing …

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Feb. 8, 2023

David Laney | 2023 Black Canyon 100K Pre-Race Interview

David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2023 Black Canyon 100K. In this episode, we talk about golden ticket aspirations, his history with Western States, and ...

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Feb. 8, 2023

Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview

Ryan Miller is a professional trail runner based in San Antonio, TX preparing for the 2023 Bandera 100K. Guest Links: Follow Ryan on Strava Follow Ryan on Instagram Maverick Running Community Discounts: Rabbit - use code Sing...

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Feb. 7, 2023

John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon …

John Raneri is a professional runner based in Flagstaff, AZ. John is coming off a 2:12 marathon performance at the California International Marathon last December and will be lining up for his debut ultra at the Black Canyon ...

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Feb. 1, 2023

Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Mo…

Fred Abramowitz is Co-Race Director of the Run Rabbit Run series held every mid-September in Steamboat Springs, CO. In addition to race directing, Fred is the author of “A Blueprint for Sponsors of Ultrarunning” and we use th...

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Jan. 26, 2023

Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, G…

Caleb Efta is one of the Race Directors for the High Lonesome 100 in the Sawatch Range of Colorado. Caleb joins the show to explain why UTMB races have been excluded from the qualifying process for High Lonesome which sets …

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Jan. 19, 2023

Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes…

I’m joined by co-host Brett Hornig and special guest Tim Tollefson to riff pretty much free-form about the world of mountain ultra trail running for 2 hours. It's a good one. Timestamps: (2:46) - Tim's sponsorship change, bei...

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Jan. 12, 2023

Courtney Dauwalter | Bandera Reflections, Career Trajectory, Pain Cav…

Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she’s interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether sh...

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Jan. 11, 2023

Bandera 100K Recap | Live Coverage Reflections, Future Media Ideas, R…

In this episode I’m joined by Brett Hornig, Leah Yingling, and mike McMonagle to recap the Bandera 100K weekend. First, we talk reflect on our experience covering the race - Leah talks about on the ground reporting, Brett tal...

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Jan. 10, 2023

Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation…

Peter Abraham is a content marketing expert who has worked with brands like Nike, ESPN, Red Bull, Lululemon, Hoka NAZ Elite, and the LA Marathon. He joins the Singletrack Podcast to talk about athlete sponsorship, trail runni...

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Jan. 3, 2023

2023 Bandera 100K Preview | Analysis, Storylines, Predictions

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the …

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Jan. 3, 2023

Ryan Montgomery | 2023 Bandera 100K Pre-Race Interview

Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbi...

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Jan. 3, 2023

Joe McConaughy | 2023 Bandera 100K Pre-Race Interview

Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbi...

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Jan. 3, 2023

Amanda Basham | 2023 Bandera 100K Pre-Race Interview

Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit....

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Jan. 2, 2023

Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview

Courtney Dauwalter is a professional trail runner for Salomon based in Leadville, CO lining up for the 2023 Bandera 100K later this week. Sponsors: Rabbit - use code Singletrack30 at checkout on their website (https://www.run...

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Jan. 2, 2023

Andy Wacker | America's Next Trail Running Team

Andy Wacker is a professional trail runner for Salomon based in Boulder, CO. The focus of our conversation is on Andy’s new organization called the “Trail Team” , which is launching in 2023 to support and develop rising Ameri...

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Dec. 29, 2022

Dan Curts | Chasing The Pro Running Dream, Sub-Ultra Focus, Northeast…

In our last episode of 2022 we are talking with Dan Curts, a professional trail runner based in Norwich, VT. This is a wide-ranging conversation in which we talk about the disillusionment that can come about in the collegiate...

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Dec. 23, 2022

Rod Farvard | UTMB Reflections, New Ultrarunning Perspectives, Doi In…

Rod Farvard is a professional trail runner based in Mammoth Lakes, CA. He returns to the podcast to reflect on his racing, training, and life events in the second half of 2022. Sponsors: Kodiak Cakes - use code Singletrack15 ...

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Dec. 19, 2022

2022 Year In Mountain Ultra Trail Running | Ultrarunner Of The Year A…

I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running. We cover our personal highlights, favorite storylines, biggest changes in the sport, the rookie athletes that burst ont...

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Dec. 16, 2022

Imagining "Battle Of The Brands" For Mountain Ultra Trail Running

What if there was a dedicated event series where brands like Hoka, Salomon, North Face, and Adidas Terrex had the opportunity to showcase the strengths of their teams and exclusively compete against each other across the prim...

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Dec. 9, 2022

Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States…

We talk about Brett’s new Youtube channel, the first place tie at Ultra Trail Cape Town, UTMB Thailand, the timing of the 2023 World Trail Championships, the idea of no pacers at Western States, and contract season for pro ru...

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Dec. 5, 2022

Finn Melanson On The Everyday Ultra Podcast

This is a special episode where I am on the other side of the microphone, so to speak. Joe Corcione from the Everyday Ultra Podcast had me on his show about a month ago and I agreed to repost the …

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Nov. 21, 2022

2022 Ultra Trail Cape Town Preview | Analysis, Storylines, Predictions

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Ultra Trail Cape Town 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting …

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Nov. 21, 2022

Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview

Ragna Debats a professional trail and ultra runner for Merrell based in Spain preparing for her race at the Ultra Trail Cape Town 100 miler this weekend. Timestamps: (0:23) - entry into trail and ultrarunning (3:18) - competi...

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Nov. 21, 2022

Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview

Nicole Bitter is a professional trail and ultra runner for Altra based in Austin, TX preparing for her race at the Ultra Trail Cape Town 100K this weekend. Timestamps: (0:26) - balancing two professional careers (2:00) - refl...

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Nov. 20, 2022

Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview

Robbie Simpson is a professional trail runner for Adidas Terrex based in Banchory, Scotland preparing for the 2022 Ultra Trail Cape Town 55K. Timestamps: (0:41) - training opportunities in northeast Scotland (1:45) - thoughts...

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Nov. 20, 2022

Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview

Hillary Allen is a professional trail and ultra runner for Brooks based in Boulder, Colorado preparing for the Ultra Trail Cape Town 100 Miler. Timestamps: (0:37) - thinking in terms of season-long goals (3:17) - investing mo...

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Nov. 20, 2022

Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview

Olivia Amber is a professional trail runner for the North Face based in San Francisco, CA preparing for the Ultra Trail Cape Town 100K in a few days. Timestamps: (0:38) - making the switch from Nordic skiing to trail running …

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Nov. 19, 2022

Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview

Jared Hazen is a professional trail runner for Salomon based in Flagstaff, AZ preparing for the 2022 Ultra Trail Cape Town event series in a few days. Timestamps: (0:46) - reflecting on performance at the 2022 Western States ...

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Nov. 19, 2022

Drew | 2022 Ultra Trail Cape Town Pre-Race Interview

Drew Holmen is a professional trail runner for Nike, based in Boulder, Colorado who is preparing for the Ultra Trail Cape Town event series in a few days. Timestamps: (0:56) - revisiting Drew's ability to consistently go to t...

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Nov. 17, 2022

Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview

Anton Krupicka is a professional trail runner for La Sportiva based in Boulder, CO preparing for the Ultra Trail Cape Town 55K event. Timestamps: (0:49) - 2022 highlights (5:26) - international racing legacy (10:03) - whether...

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Nov. 16, 2022

USA Men's 80K Team | 2022 World Trail Running Championships Gold Meda…

Adam Peterman, Adam Merry, Jeff Colt, and Eric LiPuma represented the United States men’s team and wold the gold medal in the 80K event at the World Trail Running Championships in Chang Mai, Thailand earlier this month. In th...

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Nov. 14, 2022

Adrian Macdonald | 2022 Leadville 100 Winner

Adrian Macdonald is a professional trail and ultra runner for On Running based in Fort Collins, CO. Adrians joins the podcast to talk about his history with Leadville, his influences in the sport, training in Fort Collins, b...

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Nov. 11, 2022

Riley Brady | 2022 Javelina Jundred Golden Ticket Talk

Riley Brady is a trail and ultra runner based outside of Philadelphia, PA who punched their ticket to Western States late last month at the Javelina Jundred. In addition to memorable moments during training and the race itsel...

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Nov. 7, 2022

Brett Hornig | 2022 Javelina Jundred Recap

Frequent co-host Brett Hornig joins the podcast to talk about his 4th place finish at the 2022 Javelina Jundred. Brett talks about being a student of the sport, the conversations he had in the leadup with experienced professi...

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